Explore Our Group Offerings

Evening Exhale

Join me as we utilize conscious, connected breath to listen inward and guide us back into balance. Our time together will include enjoying some tea (if you like) before our breathwork journey, followed by integration time.

Join Travis Widrick and Melissa Parkhurst for a gentle, 3-hour movement journey designed to help you reconnect with your body, explore sensation, and deepen awareness—both within yourself and in connection with others. No partner or prior dance experience is needed. In the midst of busy schedules and constant motion, this workshop offers a chance to slow down, tune into your breath and heartbeat, and experience the grounding power of movement and music.

Embodied Embrace - Annapolis, MD