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Breathwork Sessions

A woman places her hand over her chest, near her collarbone, during sunset practicing breathwork

Breathe Deep, Heal Fully, Live Freely

Connected breathwork is a powerful tool for facilitating the movement of emotions, energy, and thoughts, creating space for deeper self-awareness and healing. By focusing on rhythmic, conscious breathing, you unlock blocked or stagnant energy, allowing emotions to rise and flow freely without judgment. This practice helps release stored tension and unprocessed feelings, clearing mental clutter and restoring balance. As your breath deepens, it energizes your body and mind, promoting clarity and alignment. Breathwork acts as a bridge between your inner and outer worlds, harmonizing your emotional, energetic, and mental states, and empowering you to move through life with greater ease and authenticity.

90 minute in-person sessions | 140

  • “Working with Melissa has not only reduced my stress but has helped me understand myself on a much deeper level. She allows me to express things others might shy away from, and that alone has been profoundly healing”.

  • “At home, I have been utilizing some of the techniques for becoming more conscious of my breathing and slowing down my breath, and have found that it has helped to lessen some of my symptoms, which feels like such a relief from pretty consistently feeling tension and pain. It’s incredible to learn how connected my symptoms are to my emotional state, and to finally feel like I have some power over how I feel.”